Opinions on compression gear?

[spindizzy]

I use them after races. Epsom salt bath, ice bath and tights. usually feel pretty good the next day. Start off in bed with them but usually peel them off in the middle of the night..too hot. Currently use 2XU but I've lost some weight so the compression factor is a lot less. I am considering Skins for my next purchase.

The only item I find somewhat distressing is the claim that they help to "flush out toxins"..what exactly does that mean? I can buy improved circulation and faster recovery but the rest...Phooey!

[chicagogal]

I use them after races. Epsom salt bath, ice bath and tights. usually feel pretty good the next day. Start off in bed with them but usually peel them off in the middle of the night..too hot. Currently use 2XU but I've lost some weight so the compression factor is a lot less. I am considering Skins for my next purchase.

The only item I find somewhat distressing is the claim that they help to "flush out toxins"..what exactly does that mean? I can buy improved circulation and faster recovery but the rest...Phooey!

It's the improved circulation that helps "flush out toxins". Improved circulation gets the byproducts of metabolic breakdown (lactic acid, for one) back into circulation so that it can be detoxified by your body.

[surgtech1956]

I'm a fan of the Champion C9 clothing at Target. They sell compression items, usually less than $20. Are all compression clothing the same?

[bluebug32]

I'm not sure how I feel about wearing compression gear during hot summer rides (esp. since most of the soreness I feel is in my quads, hamstrings and glutes; so calf sleeves probably wouldn't cut it.). It sounds like people have good results with it for post-riding. Thanks for the suggestions and keep them coming. I wonder, too, if the most expensive ones are that much better??

[Becky]

I use the CW-X tights, while DH has a pair of Zensah tights. We used them with great success at night while on a supported bike tour. We both felt that our legs felt fresher after multiple days of riding than they would have otherwise.

[marni]

I love my zoots compression tights for recovery. Can't imagine riding or running in them, but I wear them around the house under my jeans after rides and gym workouts and they do make a difference.

I also have a pair of compression stockings, the type they put on you after surgery, which come up to mid thight but they don't feel as good as my zoots, plus they fall down. They were ok when I was in bed or shuffling to the bathroom but I am so beyond that now....I should probably just toss em, but the tightwad in me says no, so.... there they sit.

[jessmarimba]

I also have CW-X tights (X-mas present) and I think they did help me get over some IT band issues, which were why I was given them. But I also don't like to take them off after I run or ride in them! They do wonders for recovery.

[spindizzy]

Bluebug-

Here is a blurb that Joe Friel wrote re: the compression calf tights that a lot of athletes wear in races.

http://www.trainingbible.com/joesblo...ou-faster.html