Thanks all, the latest round of well-wishes came at a great time for me as I just woke up from a bad dream (an actual dream, not the real nightmare) that left me feeling kind of low again.
Nell is doing great. We think she'll be in school later this week. We even thought maybe a half-day yesterday, but she (wisely) took a 3 hour nap instead. She's eager to be back with her friends and she is sure getting bored. She hasn't looked at her homework yet, and I've told her she has to do that before I let her go back to school, so that I know she can do something mentally fatiguing.
As she is getting better I'm more able to focus on myself and realize for the first time that I'm not actually fine. Yesterday the screaming in my head stopped at last! (For several days whenever I closed my eyes I endlessly replayed my own screaming.) I felt so calm and peaceful that I finally quit cleaning like a maniac and felt very lethargic. I even took a short nap at the same time she did.
I could tell I was feeling down in the evening so I did some yoga, and this is kind of weird: "Warrior II" reminded me of my left turn signal and suddenly I was replaying the entire thing again. It was so strong & vivid it left me with that bitter taste & nausea. So much for yoga!
I know I'm going to be ok, give myself time, these things will stop, and get back into a normal routine sooner than later--and get back on my bike too. My parents are coming up this weekend and I told my dad to bring his bike. We're going biking no matter how cold it is, just to get me back on my bike. I dread getting on my bike by myself, and forget about biking on the road where it happened (in front of our house), but I am really looking forward to going for a ride with my dad.
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike