Happy World Run Day to you, too.

Being that it was, I had to do a quick 5K jog after my aerobics class. Naturally I forgot my watch, so I tried the iMapMy app on my HTC Incredible. It did quite a good job on positioning - as good as my 310XT, far better than my old 301 used to - but it seemed to have a lot more pace spikes than I get with the Garmin.

Then I came home to read that Geb dropped out of the NYC marathon with tendinitis in his knee, and announced his retirement from competitive running. I realize that everyone has to retire at some point, but it's sad when someone doesn't go out the way they wanted to.