Hooray! Got in my intervals. I'm amazed at how quickly consistent running days affect my running. Muscle memory, I guess. My heart rate drops, my pace increases. I'll take it.

Had a chiro visit today too, AHHHHHHH. The only things he adjusted other than my neck from strange bed and airplanes were things that I can fix myself with stretching, so I feel like I got caught. More yoga, more yoga, more yoga. He (again) complimented barefoot(ish) running's affect on my body.

I was looking at the FiveFingers Flow today for winter running, and..... they don't make them in a mens 39, the size that would match my well-loved KSOs. My bikila are a womens 40, and they just don't feel right - but that could be the bikila, not the sizing, too. I may have to live with wet feet for a while, hold out on Vibram releasing the flow in a 39, or try the womens 39 or mens/womens 40.