it's true. the "pie plate" is one of many, many things bike snobs use to identify a newbie. It's totally unnecessary if your bike is set up correctly, but as a poster noted, it might save your life some day...
I routinely remove them, and never install them on any of the bikes I sell. That being said, who cares? If it doesn't bother you, it might be your friend some day. Also, if your chain does fall behind your cassette, in addition to potentially seizing the rear wheel it can also really dig into the spokes and compromise/make them weaker as a result. I have seen a lot of drive-side spokes frighteningly compromised from this occurring.
the one thing I've always disliked about them is that uv exposure turns them brittle, their little clips onto the spokes break as a result, and they become a rattling nuisance. But, otherwise, they are harmless...and weigh approximately 42 grams.