Recovery Ride & hip flexor

[Catrin]

The best part is that there has been no pain since I came home and very few signs of inflammation. Hoping to bump it up to 20 miles tomorrow, but we will see Last Saturday the hamstring would hurt when I wasn't even moving, just sitting or lying down so I figure I can still re-injure it pretty easily if I am not careful.

I can certainly tell the difference in how my body feels and how I handle stress when I am not getting a minimum of 100 miles a week...spinning helps with that but I had to cut out pretty much all cardiovascular activity for a solid week and I certainly noticed the difference! Of course, the three weeks BEFORE that I wasn't getting those miles either - but at least I was getting something...