Hi all,

Thank you again for all of the great advice.

I'm losing weight at a quick rate, and I am already a bone. So I brought pasta back into the house ( I don't believe in eating pasta unless one is doing endurance training), and am having to eat it at night to try to get some weight back on. I am eating peanut butter is really helping fill me up and good calories after the ride.

20-30 miles on the bike I typically just bring water and electrolytes, no food. I don't feel like I need it. When I get over 40 miles, I definitely am feeling like I need something. So I will experiment with the GUs.

Thanks again!