What to Eat on a Century Ride?

[marni]

+1 for the electrolyte capsules! They definitely make a difference in how I feel, both physically and mentally.

I second the use of electrolyte capsules for gym training as well. These days, probably because of the low humidity ( abnormally low for this time of year in this area) even though I am drinking like a fish (water, more water, and still more water) I seem to be cramping up at the drop of a squat. I have been taking the electrolyte tablets and they help.