Quote Originally Posted by ny biker View Post
Actually these might be fit issues. When I put a shorter stem on my bike, my neck and shoulder pains went away. Re: the IT band, if you use clipless pedals, you might want to have you cleat position checked.
Thanks, NY, I'll look into the stem issue. I'm not in clipless yet...just regular athletic shoes (and, no, I don't get sore arches).