I will ask my trainer this question, but I'm wondering...when I first started riding my quads used to burn, burn, burn. I guess they're stronger now, but I find my IT band is more apt to be tire and be tender after the ride than any other part of my leg. Normal progression?

Also, after switching from a hybrid to a road bike I'm finding the muscles down my neck into my shoulders incredibly sore and tight. I'm sure this is from the new body position - leaning over and looking up -something else I'll develop a tolerance for?