Yes Melalvai, I sadly agree that I should solve this before returning to my 70+ mile rides... my current method just works so well that I have not had an incentive to solve it. That has changed - so will stick to <50 mile rides until it is solved.

Thanks Hebe - I understand the concept - it is just that my body freezes when I try to do it... it is some kind of mental block that I have

So back to my favorite park to practice tonight... At least the 70+ temps will be nice