zefiro bar. looks very intriguing but is it legal for race? thinking of classics/road.
probably not.
I do rest my forearm on the bar bur never thought of taping a shoe insert on my arm... The position helps to rest my wrist. And changing ride positions during long ride helps with fatigue.
+1 if you can do it safely.
"junk" on the top bar?? not sure about this position. Going down steep hill, I'm at a disadvantage, small and light weight back then, I would scoot off the seat and rest my stomach on the seat and let my butt hang just above the back wheel. My arm would be stretched out my thighs would be tucked up next to the body and this helps with drag. Also very dangerous because weight distribution is really poor. This position is good only on steep descent since you can't really pedal. and also not good on technical descents with lots of (sharp) turns. Using this position has allowed me to hit just over 60MPH (~100Km/hr). these days my top speed is about 40MPH.



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