Bragg's, anyone?

[Trek420]

I'm really looking forward to trying every recipe in this book. There's not a one in here that has made me go, "Um...yeah, maybe for someone like Knot and Trek420." In other words, something I'd have to work up to on the healthy eating scale. (And I mean that as a compliment -- you two are now my role models for healthy living.)

Roxy

Ok, uhm, thank you and yet I'm a little uncomfortable with being anyone's role model for healthy living because
1) I'm not that good at any of it and more important ...
2) what works for me might not work or even be healthy for someone else.

They way Knott eats has been carefully worked out by listening to and working closely with her doctors, nutritionist. And when we're cooking together it works for me too because frankly I like and eat anything except eggs with runny yolks, and liver.

And even those I'd eat with enough bacon, mushrooms and or sour cream on top

I'd recommend not making any change in your diet nor following a diet book until you've completely discussed options with your doctors. Meanwhile I don't think you can go wrong "painting with your food" but again I have no medical background.

They say we "feast with our eyes" first. It can be fun to add color to anything you make and usually that's in the produce section

Today I rode to the farm market where I picked up red potatoes, yellow squash, brussel sprouts, green and yellow peppers (not these ones), peaches, red grapes, cucumbers, red and yellow tomatoes .....

Now I'll just have some fun with it.