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'09 Jamis Satellite Femme | stock Jamis Road Sport -- road
'08 Trek 7.2FX | Terry Cite -- commuter
'77 Raleigh Grand Prix mixte | stock Brooks (vinyl) -- just for fun!
have descent cardio, good set of cycling legs but pushups??? You are kidding!!! I know my upper body needs serious training...
So I did 20, maybe could of eeked out 1 or 2 more, but stopped there.
By age & ranking I am at level, not so bad. For week one this would put me on column 3...not sure I want to do column 3, I may do column 2. I think I tried column 3 last time and it was a bit to much for me.
K
katluvr![]()
Thanks! I guess I'm in category 2 if I did 9 push-ups. I also saw the "200 squats" and did the initial test to see how I stacked up...I did 50, could have done a few more but was getting tired of holding my arms out, and that put me in the "excellent" range. Obviously I have some work to do to get my upper body strength to be as good as my lower body. We'll see how this goes...
2011 Surly LHT
1995 Trek 830
I was in the "excellent" category for the Two Hundred Squats, too... yet can't even do one proper form pushup.
Uh, yeah.... bicycle much, Knot?![]()
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson
So I haven't done my test for the 200 squat yet, but my co-worker did...she did all 200 already!
But only 4 push-ups.
I did 20 push-ups, guess I need to do my "squat test"
I think I would be bored doing 200 squats at once!
K
katluvr![]()
I got as far as 8, and then I lost count because DH decided to start talking to me and I couldn't listen and count at the same time. And I was too tired to start over! But I think I'm going with column 2 this week.
2014 Bobbin Bramble / Brooks B67
2008 Rodriguez Rainier Mirage / Terry Butterfly Tri Gel
2007 Dahon Speed Pro TT / Biologic Velvet
I'm in column 2 (6 - 10) and I did all 5 sets with maxing out at 5 on the last set.![]()
I am also in column 2 and did all sets and maxed out at 6 on the final.![]()
Column 3 and I managed one more than the "at least" for the max at the end--10!
I signed up for http://www.pushupslogger.com... here i am!
'09 Jamis Satellite Femme | stock Jamis Road Sport -- road
'08 Trek 7.2FX | Terry Cite -- commuter
'77 Raleigh Grand Prix mixte | stock Brooks (vinyl) -- just for fun!
I bought the "Hundred Pushups" and "Two Hundred Squats" apps.
Each cheaper than a full sized bar of chocolate.
They keep me organized and give me instant gratification. Both very important motivators in my little universe.![]()
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson
I tested into column two, just barely, but decided to go with column one. Maxed out at five in the last set.
Sarah
2008 Specialized Dolce