What does it mean to "mash"?

[MCAP]

Ok, that makes sense. Is mashing a bad thing? It seems like it might be hard on the knees.

[sarahspins]

Ok, that makes sense. Is mashing a bad thing? It seems like it might be hard on the knees.

It is That's one reason people say that maintaining a cadence over 60 is "easier" on the knees... because it causes less stress.

[Gowest]

Thanks Zen....I needed a laugh!!! Reminds me of the "need more cowbell" skit!

Mashing is a very southern term! When you get in an elevator here you ask someone to "mash" the number you need. Before moving here - I only "mashed" potatoes.