Quote Originally Posted by Irulan View Post
http://www.bengreenfieldfitness.com/...er-the-collar/

very good article about contraindicated moves, and more specifcally,
this book, now in it's second edition, about teaching spin classes, the good the bad and the ugly


Holy Crap! I can believe those videos?!!
Great link, book ordered

I have sooooo much to learn. I am excited I found this forum. You ladies are super helpful. Thanks! I'll let you know how it goes and I am sure I'll have tons more questions.