http://www.bengreenfieldfitness.com/...er-the-collar/
very good article about contraindicated moves, and more specifcally,
this book, now in it's second edition, about teaching spin classes, the good the bad and the ugly
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http://www.bengreenfieldfitness.com/...er-the-collar/
very good article about contraindicated moves, and more specifcally,
this book, now in it's second edition, about teaching spin classes, the good the bad and the ugly
![]()
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