I walked the dog 1.5 miles today. Just like yoga yesterday, it feels good when I'm doing it but a couple hours later I'm ready for a nap. I didn't have any desire to run, I can still feel that my quads are tired. I am thinking I'll start riding this weekend (I would ride tomorrow, but it's supposed to rain) with a couple of easy rides, maybe some swimming, then start running again next week. I have a sprint triathlon scheduled for July 11, a week from Sunday, so I'd like to at least run once before then. I can't race Athena anymore so I'm trying to make a good showing of it, but I have to adjust my expectations appropriately.