Last night was my longest outdoors run EVER. 4.75 miles (don't laugh!) in just under an hour.

I ran right after work at the peak heat of the day. Figuring I'd be out there that long, I took my new Nathan triangular water bottle holder thingy (22 oz bottle). It worked great! It didn't bounce at all and was only slightly annoying on my waist in the front. It was actually less uncomfortable than my HR chest strap, so I can't complain at all. It made the heat SOOOO much more bearable to have water! The hardest part was getting used to the sloshing sound - I swear that hearing that was making me thirstier than the heat was!!

Oh, and no foot pain. Go figure - I've got my podiatrist appointment this afternoon and my foot no longer hurts.