I brought one of my best friends on a 7 mile trail run, and fortunately, she loved it (it was a tough one). Nice to have company in the midst of IM training!

Colby--I am getting really excited for you! I love following your times!! How are you feeling physically/mentally? Is the town starting to buzz with people yet?

Way to go on the 5K PR divingbiker!

That mud run sounds like a blast! Those types are races are really becoming popular!

Happy running!