Running: June 6-12

**limewave** · 06-10-2010, 05:47 AM

Did an unexpected interval run last night. My running partner asked if I was free, and, surprise!, I was! 5.5 miles with 3 1ks at 9 min/mile pace.
Felt good.

**colby** · 06-10-2010, 11:22 PM

Ran on the treadmill at the hotel gym tonight (attending a conference in San Francisco). It was somewhat surreal. I usually suck at the treadmill, but this seemed to approximate reality fairly decently for once. After a warm up, I ran 1 60s interval at 7:30 but didn't feel like it was the right effort, so I ran the other 5 intervals at 6:40 with 4 min at 10:00 rest interval between them. Definitely much closer to the right amount of effort. My feet still wear weird on the treadmill, though, it seems harder on them - my posture must be off.

I'll have to catch up on another run tomorrow, but I have no idea where I will squeeze it in. I might have to toss my running clothes in my bag, then skip out during lunch hour and get in my workout, or miss a session.

**Bike Chick** · 06-11-2010, 02:18 AM

Darn, Colby, that would be awful if you had to miss a session in order to run

**Susan Otcenas** · 06-11-2010, 10:41 AM

Well, sorta.

I did Run 1:00, Walk 3:00, 10 times, plus some warmup strolling. Very tentative run intervals, trying to keep my step as light as possible.

No pain at all in my heel when I was running, though interestingly, a little "tension" in my heel when walking. Also, I don't feel the orthotic at all when running, but was definitely aware of it during the walk intervals.

I think I will aquarun my next two run sessions, then do a run/walk again next Friday to see how it feels.

I'm cautiously optimistic for the HIM. Cautiously....

Susan

**limewave** · 06-11-2010, 11:38 AM

Was supposed to do 7 .5 miles. But I cut it short to 3 so I can pick up the kids early and go to the beach! See-ya!

**colby** · 06-11-2010, 09:41 PM

Originally Posted by Susan Otcenas

Well, sorta.

I did Run 1:00, Walk 3:00, 10 times, plus some warmup strolling. Very tentative run intervals, trying to keep my step as light as possible.

No pain at all in my heel when I was running, though interestingly, a little "tension" in my heel when walking. Also, I don't feel the orthotic at all when running, but was definitely aware of it during the walk intervals.

I think I will aquarun my next two run sessions, then do a run/walk again next Friday to see how it feels.

I'm cautiously optimistic for the HIM. Cautiously....

Susan

When I have them, I have more heel problems when walking, though I think it's a vicious feedback cycle. Running tightens the muscles, and walking just pounds it in.

Hang in there.

I ran hill repeats during my 90 minute lunch break today - but the time it took to change and run swallowed about 75 of the 90 minutes and I prefer to digest my food so I was late to a conference session.

6x60s at 8% at at least 10:00 miles.

I was watching the World Cup game that was on at the time, but then it went to halftime, and my TV choices were limited so I ended up with America's Next Top Model. Wow.

**skhill** · 06-12-2010, 07:19 AM

Today was 10 miles in the rain. I almost didn't go out, but then I reminded myself that I'd run with temps in the single digits, in snow, and a half marathon in a cold rainstorm-- 70 F and rain isn't really all that bad! But I did adjust the planned route, to keep near places I could take shelter if it changed over to thunderstorms.

Of course, the rain was dying out in the last 2 miles, and a half hour after I was done, the sun was out....

I didn't intend it, but somehow this ended up being my new highest mileage week ever (37ish); maybe that's why my legs felt so beat when I was biking down to the farmer's market!

**mudmucker** · 06-13-2010, 01:13 PM

Run and walk.

Friday the 11th I participated in the Relay for Life, Gardner, MA event at Wachusett Community College. Emotions and lots of reflection - this year I was wearing the purple shirt. I walked the survivor lap. My neighbors are team captains and I later did my relay laps for their team between 10-11pm. In celebration, I ran some of my laps, because well, I can, I'm here, I'm able. It felt great.

Today the 13th I went back to the college after everything was taken down and used the track. I ran 2 miles. It's only my second time out running since the surgery I had in late December. I've been focused on the cycling.

**kermit** · 06-13-2010, 02:21 PM

First off, I SUCK at running. My sprint tri's are great until the run. I have tried to work on it and went yesterday to get new shoes. The Brooks I had were pretty blown out and I always felt like daffy duck in them. Well turns out they were too big on the ball area of my foot (side to side) and I had been really not improving. Well came home with a new rockin set of Asics in a narrower width that fit perfectly. Went out with my husband and did four miles including sprint (pant, pant) intervals. I actually feel like there's hope . What a difference a properly fitting pair of shoes makes.

**Trek420** · 06-13-2010, 04:30 PM

I run from running.

But did two mile walk at the track at a brisk pace. I'm ready to add intervals or throw a jog or two in. 'Cept I'm probably faster walking.

It's a hot day and I was soaked at the end. Luckily this guy was there on his bike selling mango and melon slices with chili, lime and salt. Yum.

**Bike Chick** · 06-13-2010, 05:46 PM

DH and I participated in the Komen Race for the Cure in St. Louis yesterday. There was a record number of participants - over 71,000; 1,400 in the timed 5K run. They have stated that it was the largest 5K race in the world although I don't know that to be true. It was very hot, hilly and crowded but great to participate in such a large event. $3.35 million dollars were raised for breast cancer research. The finish was really neat because we ran down Market Street toward the river. Firetrucks suspended a huge American flag over the pink balloon arch at the finish line with the St. Louis Arch in the background. Survivors were given roses as they crossed and hundreds of people carried the names of friends and family they were running for. It was a wonderful experience.

**Jolt** · 06-14-2010, 07:56 AM

I got out for a couple of runs with my sister while I was in NJ for her graduation. Unfortunately she wasn't up for trail running so we just did laps around the block. Not sure what my problem was, but both runs (especially the first) felt a lot harder than usual--maybe I got thrown off b/c I'm not used to running with anyone and went too fast. (She isn't used to running with other people either and said on the first run that I was throwing off her breathing rhythm b/c mine was so loud! However, her footsteps were MUCH louder than mine.)

**colby** · 06-14-2010, 08:33 AM

Congrats to mudmucker and Bike Chick on participating in two fine cancer-fighting events!!

**Susan Otcenas** · 06-14-2010, 08:47 AM

60 minutes aquarunning today. My music player malfunctioned before I got in the water (I think it's finally died) and I can now say with authority that 60 minutes of aquarunning sans music is torture.

**Crankin** · 06-14-2010, 01:30 PM

I (sort of) ran for the first time since the 5K. No real reason why, I've just been into riding. I only had 30 minutes or less, so I did the loop of my street, about 1.5 miles running and .75 mile walking. My Garmin didn't work for part of the time, but I think my pace was around 11:40. No big surprise there, since a good part of the running part was uphill, including to the top of the 5% grade side of the hill.
Then I showered, to get on my bike and ride to volunteer at the farmer's market, giving out discount coupons to people who arrived by bike. I met some nice people and got a 17.8 mile ride on my Jamis, as well as buying 2 whole whole wheat scones and some olive bread.

Thread: Running: June 6-12

Thread Tools

Display

I ran today!!

Posting Permissions