Thought it was long-term diet of eating soy was what MAY benefit some women later in life not to have strong negative effects of menopause.
Meaning eating abit of soy in diet for several decades in life BEFORE menopause. (And please, this does not apply to soy sauce nor miso. Both are heavy in salt.) It doesn't mean stop eating abit of soy now, but just don't rely on the soy miracle.
I scarcely experience hot flashes..for 5-10 min. for 1-2 times per month. But a sister of mine, experiences some periodic hot flashes. Pretty mild and doesn't disturb her sleep, compared what some of you are experiencing.
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Thread: Isoflavones - Menopause - help!
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05-23-2010, 06:52 AM #12
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Last edited by shootingstar; 05-23-2010 at 06:59 AM.
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