Pre or Post Ride Rituals??

[Aggie_Ama]

My husband is meticulous about checking his tire and shocks before riding. I just stand around, shake my legs to loosen up.

Afterward I can't get clean enough, so it is usually a baby wipe bath then I have to get some sugar! Usually I prefer a Coke or a nice cold dark beer.

[rocknrollgirl]

Pre-ride, not much.....ride around the parking lot if there is one...have all of my male riding buddies and the hubs practice this mantra" don't kill the girl, don't kill the girl"

Post ride, the hubs and I always stop for a snack, usually egg and cheese on a hardroll.

[Biciclista]

i get home, pour a tall glass of water and drop in a NUUN tablet.