I really have to pump myself up to ride single-track. So I make sure I have at least 15 minutes to listen to Skillet, Disturbed, Metallica, etc. And then I always have to use the restroom or tree one last time. Then I practice some bunny-hops and climbing stairs (if there's any available) to get loosened up before I hit the trail.

Post-ride: Lately I've been riding by myself, so I like to head home and soak in the tub then have my chocolate banana smoothie

HOWEVER, if DH and I get some time, we like to head out for dinner all sweaty and dirty too. And we always make sure to order dessert.