For those of us middle-aged, read on.

[Bike Chick]

My father used to say the secret to ageing gracefully were the following 7 things to do daily.

do something for yourself
do something for someone else
do something physical
do something mental
do something moral
do something you have been putting off
do something you have been looking forward to

works for me although I have to admit that most days I don't always manage all seven items.

marni

I like your father's way of thinking!