May/June weight loss challenge

[Susan Otcenas]

Kacie - How are you measuring your body fat composition?

I've never had mine measured.

Susan

[kacie tri-ing]

Kacie - How are you measuring your body fat composition?

I've never had mine measured.

Susan

My sports nutritionist is using calipers on me. I don't like her to do it too often though, because it feel so invasive to have someone squeezing on my squishy parts She did say last time that the biggest drop was in my arms. I feel like my tummy has gained and my arms have lost. I wonder if that is even possible! I think that because ironman training is so strange, I can't really predict my body (hunger, weight, fat, fatigue) as well as when I am living a normal life (half marathons and such)