This particular thing has also terrorized me. In the first year I was using my SPD's, my husband led me up a very steep hill. There were cars behind me. i started to panic because I knew i couldn't unclip because i might fall over from inertia... So i headed towards the curb and threw myself to the right, bike and all, where there was some nice grass! YES! That particular fall was not painful.
I have my SPD's set up at the loosest settings so i can just yank my feet out any which way (Which i have done more than once!) and i did that day too.
I have gone through a lot of pedal types and what i have now is an SPD type that has a regular pedal that you could use with street shoes and the SPD for the other.
Gabriellesca, you should try riding with just one foot clipped in for a bit. Once you realize that you can get out of the pedals whenever you want, it gets less terrifying.
About a month after i started riding with the SPD's, i was riding with my son, he noticed i was clipping and unclipping and was concerned that the cleets were too loose. i explained to him that i was practicing... he never had to do any of that. he just got onto the bike, clipped in, and that was it... sigh...



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So I told him - I will ride 4 or 5 times on the pedals - as I mentioned good routes I know and know what to expect. Then I will reassess. If I still can't relax enough and am not enjoying the rides because I'm constantly clipping in and out and scared - then I'll go back to toe cages!

