Shoot me now....

[redrhodie]

There's an article in Triathlon Life about ice baths. They recommend water 54 - 60 degrees and 6 - 8 minutes. Later on in the article they say don't assume 54 - 60 degrees or bust. Cool water 60 - 75 degrees can still be beneficial.

Veronica

Oh, I could handle that! That's about as warm as the ocean ever gets 'round here.