I really like my crazy instructor, he's this old guy who is dried out like a prune.

I don't overdo it on the tension either, just so I can comfortably stand in the pedals.

occurrence this sunday: this guy in front of me let go of this gigantic f@rt. I nearly fell off my bike - no oxygen nearby.......... Since I couldn't go anywhere else....

and I refurbished my bike shoes with SPD cleats just for the winter break to take to spinning. It is really uncomfortable when your sneakered feet start going numb.