I had a severely frozen shoulder, caused by a bone spur which was removed on Nov 23. I had 4 months of intense PT 3x/week. I've been released from PT with about 80% range of motion, BUT both the surgeon, and the PT told me it will easily be another 4 months before I have 100% range of motion, and that's only IF I do about an hour's worth of shoulder exercises 5-7x/week. At least the pain is gone, and as long as I can do the stretches it should continue to improve.