Sports Nutritionist

[michelem]

I plugged the ingredients into nutritiondata.com and came out with the following for the ENTIRE RECIPE (divide by how many servings you cut it into to get your per serving breakdown):

3488 calories
1173 calories from fat
128g fat (24g saturated)
Cholesterol 423mg
Sodium 2754mg
Total Carbohydrate 445g
Dietary Fiber 51g
Sugars 261g
Protein 200g
Total Omega 3: 947mg
Total Omega 6: 8639mg

45% carbs/34% fats/21% protein

Of course, this is just an estimate, depending on what ingredients you end up using. I plugged in the generic soy protein isolate, Kirkland (Costco) brand organic creamy peanut butter, 1/2 cup each dried raisins, cranberries, and apples, 1 T of canola oil for the pan . . .

The Omega 3:6 ratio is isn't that great (1:9), and the sugar seems high to me, but there you have it!

[kacie tri-ing]

If you switch the brown sugar for splenda and the peanut butter for almond butter I think it improves both of those issues. Don't you think?

[michelem]

If you switch the brown sugar for splenda and the peanut butter for almond butter I think it improves both of those issues. Don't you think?

The sugar goes down about 100 grams (for the entire recipe), which is good.

Almonds do not have a good Omega 3:6 ratio though, so this substitution is actually WORSE (1:18):

Omega 3: 1666mg
Omega 6: 29767mg

[kacie tri-ing]

HA! Opps I mix it up every time I've made them! I did cashew butter, and that was awesome

[michelem]

Oops! I messed up and entered two large egg whites, rather than two large whole eggs. So, I edited the data in the original recipe to reflect that . . .