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  1. #1
    Join Date
    Nov 2005
    Location
    Between the Blue Ridge and the Chesapeake Bay
    Posts
    5,203
    Hi Rain,
    Please sign up for a basic maintenance class. REI and many local bike shops have such classes.

    Please also look into cycling classes offered by the League of American Bicyclists.

    When I lived in DC, I rode with Potomac Pedalers and with Oxen Hill. Both were great. Start out with slower rides and work your way up. There's so much more to see than Beach Drive!

  2. #2
    Join Date
    May 2008
    Location
    northern Virginia
    Posts
    5,897
    Quote Originally Posted by tulip View Post
    Please also look into cycling classes offered by the League of American Bicyclists.
    Yes, I thought of that last night. They have Confident City Cycling classes. I've met the guy who teaches them here in NoVa. I think they would help a lot.

  3. #3
    Join Date
    Apr 2008
    Location
    Texas
    Posts
    894
    So many good rides!
    I wish I had seen this two days ago - I was up in Bethesda this past weekend and that gorgeous weather was inspiring to ride
    Next time I come up I will join you ladies!
    E.'s website: www.earchphoto.com

    2005 Bianchi 928C L'Una RC
    2010 BMC SLX01 racemaster
    2008 BMC TT03 Time Machine
    Campy Record and SSM Aspide naked carbon on all bikes

  4. #4
    Join Date
    Dec 2008
    Location
    Silver Spring, MD
    Posts
    474
    Quote Originally Posted by TxDoc View Post
    So many good rides!
    I wish I had seen this two days ago - I was up in Bethesda this past weekend and that gorgeous weather was inspiring to ride
    Next time I come up I will join you ladies!
    You should have let us know you were going to be here!! So yes, next time get in touch.

  5. #5
    Join Date
    Jun 2009
    Posts
    105
    Here's what I did:

    I looked for a women's only cycling group. Found one and started showing up for rides. At first it was all I could do to hang on, and got dropped often.

    After doing this for a year, I can do all but one of the regular routes without getting dropped. I go anyway, knowing I will probably get dropped, but just try to make it a little further than the last time. Sometimes I do, sometimes not. Depends on how I'm feeling and if I've recovered from a previous long/hard ride or not.

    I just printed out maps and kept them with me so I was sure I knew the way back to the car. I take my phone with GPS tracking on it (Sprint Family Locator) so my husband can log in from any PC and see where I am. He knows if I'm not moving for long periods, I'm in trouble. I've only called him once to rescue me from a group ride I got dropped from.

    I'm a much better cyclist for it. I'm 3-4 MPH avg faster than this same time last year.

    I've learned to draft, pull, participate in a paceline, bridge a gap, climb more efficiently and bomb down descents. I've learned some great routes I wouldn't have thought of on my own.

    I'm down right grumpy if I have to miss a group ride now.

    I even did my first race last week (and didn't come in last!).

    Riding with people better and faster than me has made me better and faster. No doubt about it.

 

 

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