Well I don't race what so ever so cyclocross would be it for me which is why i was saying i often work out in the gym and mostly commute, cyclotour, and go on long rides for fun.

That's the extent of my training. Sorry to confuse and when I said cross training I wasn't specifically saying it was for cyclocross.

I'll probably start exploring some of the offroad trails around the area to get used to not riding the pavement.

Thanks for the advice