South Beach is good. I lost a ton of weight on Atkins and South Beach is similar, only with more low-glycemic whole grains. It's kind of like Atkins maintenance phase.

I have had a heck of a time losing my last 20#s...I started running to lose weight, but running makes me ravenous and the carby stuff that helps the run makes me want to eat everything in sight. I have thought a lot recently about making a conscious effort to eat more South Beach-like. I think the whole grains and quality food would be far better for all of us than the overly processed garbage that is so prevalent in most of our diets.