Does it feel sore when you massage the area? I have pains in my arm due to typing. It is tendonitis in my wrist AND elbow, and the muscles in between are often all knotted up. I went to PT for a few months and had hot parafin wax baths, heating pads, massages, and ultrasound. Now I just do the heating pad and massages on my own, and it helps to wear a tennis elbow band. I also sleep and type with a wrist brace--not for carpal tunnel (since I don't have that), but because I sleep with my wrists all scrunched up. I've also trained myself to use my computer mouse with my left hand, and I am careful typing and try to minimize it.