Hey, with my power to weight ratio, I better have some pretty high power numbers.....Originally Posted by jobob
200 watts ?!?
Good grief, when we did LT testing at EPT last year, 200 watts was where I cried uncle!
You strong like bull! (in my best Natasha voice)
Today was zone 4 (220 watts) but only 2 minute intervals. A little more manageable.
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Thread: interval training.
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03-01-2010, 06:00 PM #8
Team Embolism
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Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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