Coach gave me a heartrate-zone targeted speed workout today.
10:00 warmup
4 x (4:00 min Zone 2, then 3:00 min Zone 3)
1:30 Rest interval (HR to 120)
10:00 cooldown.
Did my Zone 2s at 6mph & my Zone 3s at 6.3mph. Felt pretty good. My HR drifted into the very bottom of Zone4 at the end of my last interval, but I went with it.
It's good to be back on track. I've been sick for a week and am finally feeling well enough to do something other than easy, recovery paced workouts. Yay!
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02-17-2010, 09:03 AM #1
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02-17-2010, 11:54 AM #2
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I tried to run this morning but could not - the pain is still there despite icing & rest and little stretches. I really really hope this goes away in the next few days as I have Hyannis half next Saturday! The good news is, I can walk better now, but if I walk a certain way, I have pain. It sucks!
I can do five more miles.
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02-17-2010, 11:57 AM #3
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Owie Indi. Hope your ankle feels better soon.
Speed comes from what you put behind you. - Judi Ketteler
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