Quote Originally Posted by malkin View Post
If I have to work out a ratio of two different Omega fats, I'll never get it right.
Check out these posts on this topic:

http://forums.teamestrogen.com/showp...5&postcount=15

http://forums.teamestrogen.com/showp...5&postcount=15

Hope you find them helpful.

For as far back as I can remember, I have had high cholesterol (since my teens, when I was first tested for it). FINALLY, last year, my 40th b-day present was a GREAT cholesterol test result! How did this happen? I attribute it mainly to finally "getting it" about the importance of the Omega 3:Omega 6 ratio.

I recently heard good ol' Dr. Oz put it very simply: omega 3's are calming; omega 6's are inflammatory.

Americans have absolutely no business supplementing with omega 6's -- we get an overabundance as it is.