I recently discovered spin classes and I am really enjoying them. I got mtn bike shoes and had the SPD cleats put on (my road shoes have speedplays) and it makes it more like being on the road. I wear my cycling shorts, sleeveless sport tops and my gloves. I bring a towel and my sport drinks.

The classes I take are geared to road cyclists . Good music really helps with rhythm and inspiration and the instructors really help with the motivation.