Nice work Oak- that's a great tempo!
Yellow- you will make the right decision for you.
Did 8.6k today in 46:53 on a rolling course. 5:23/km pace. I'll take that. Was gorgeous out 0C. Perfect running weather.
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01-16-2010, 04:53 PM #24
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- Sep 2006
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- Mississauga -a "burb" outside Toronto
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"You can't get what you want till you know what you want." Joe Jackson
2006 Cannondale Feminine/Ultegra/Jett
2012 Trek Speed Concept 9.5/Ultegra/saddle TBD
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