It's been warmer this week, in the upper 30s-40s (funny after reading kat's complaint about 40s being cold ), so I've been wearing tri shorts, insulated full-length bra top, and long sleeve shirts lately. I start with a hat, but it comes off really quickly unless it's super windy after I warm up. It's a pain to carry, so I may have to suck it up (the hood on my hooded long sleeve shirt doesn't like to stay over my head, and I like a little insulation until I get warmer, but whatever).

Yesterday was mile repeats, 3 of them, with 1/2 mile between (warm up, 1 mile, 1/2 mile jog, 1 mile, 1/2 mile jog, 1 mile, drag feet home). I felt slow, but I worked late the night before and had to get up earlier than my body wanted to, didn't quite feel "on" for the entire run. GPS says they were 7:50-9 minute miles when running the full miles, big range, and 10:00-11:30 when running the 1/2 mile jog.

Next run is Sunday.... 4 miles, more run baselining. Every time I get off the bike trainer my dog is hopeful for a brick, but I'm enjoying brick-free time right now.