Kacie and Urlea, wow, you gals are fast!
Two mile tempo run today. Or should I say almost two miles... I hadn't programmed a distance into my watch, and I had it displaying only pace and lap time, and by the time I got close to the end of what I'd planned, I was too oxygen-deprived for it to occur to me to push a button so I could see elapsed distance.
So actually, only 1.98 miles at 8:21/mile. I coulda kept the pace for those last ten seconds though, if I'd known.
And if I can do that in training with the humidity way up, maybe I can PR that 5K in two weeks. I'd kind of written it off considering my focus right now is on the marathon. But maybe-maybe.
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01-16-2010, 12:59 PM #22
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Last edited by OakLeaf; 01-16-2010 at 01:01 PM.
Speed comes from what you put behind you. - Judi Ketteler
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