3.17 outside in balmy 30 degree morning today. VFFs. Felt a little sluggy and slow. You know what I hate? The chit-chat in my head: "you're going slow. You're slower than yesterday. You run like a duck. Have you ever seen a duck run? That's what you do. Here comes a car. They will probably think there is a duck in the road. Can't you go any faster? Does my knee hurt? Maybe you should re-think this whole running thing. This headlamp is bugging me. Don't trip on the ice chunk. Your form is all off. Straighten up." Blah blah blah blah.