GLC--You have me even more intrigued in Chi Running. I think I have to check it out now. I've been curious for awhile.

I got in my 4 and 3.5 mile runs this week. It's been very snowy and icy. Half the time I feel like I'm running in sand the other half I'm on an ice rink. Both runs were ho-hum because my diet has been really bad the last few days.

Tomorrow I have my first 10k race in over a year. I've got a good meal plan down for the day so that I hopefully will not have any tummy troubles tomorrow.

And, for the die-hards out there, my uncle told me that he was running with someone on the beach who was barefoot--in the SNOW! Crazy.