Wow, great running ladies. 9 miles on a treadmill after hearing about 20 earlier. I guess it's the season!! I really hope to avoid it as long as possible, though my winter runs are much shorter.

16.4 miles, great job OakLeaf.

Ironman Coeur d'Alene - June 27, 2010. 178 days, 7 hours. It will be my third. It's in my backyard, more or less (about 14 miles from my house), so I can swim/run/ride the same lake and bike/run course. I guess I have no excuse for being slow other than being slow.