I am blown away by what some of your are training for! And 20 miles on the treadmill, goodnight nurse! DH is tired of me calling it the Dreadmill.

Did my first higher intensity run of half marathon training. It was 5 minutes easy pace, 20 minutes hard, 5 minutes easy. The weather was perfect, about 57 with a bright nearly full moon. If my allergies would just calm down it would have been awesome.