Thanks to an unexpected snowstorm here in Portland, I had to do my 9 mile run on the treadmill at the gym this morning. I simply can't fathom doing 20 miles on a treadmill.

Pace varied between 5.6 & 6.0 mph. Coach gave me a target heartrate and I was able to stay in it for the most part. It got a little high at the end, but I wasn't willing to drop below 5.6 mph because I really really wanted to be done!

The weather is warming up, and the rain is coming, so the snow should be gone shortly. Yay!

Susan