Quote Originally Posted by traveller_62
Let me start by saying I'm not a big fan of supplements(except standard multi-vitamins and calcium). We typically don't understand the long term impact of loading up on specific amino acids, minerals, etc. Most times the supposed benefits of taking supplements (by healthy individuals) are not subjected to rigorous scientific assessment.

That said, there is a very nice treatment of Creatine at the following web site:

http://www.sportsci.org/traintech/creatine/rbk.html

The conclusion is that creatine may benefit performance and is probably pretty safe. What I really like about the site above is that they provide specific references for the claims/effects.

-traveller
WOW! Thanks for that. That's awesome information. I've downloaded it & will read it carefully. Cheers.