Creatin.

[Pax]

Thanks for that. I'm hoping to bulk up a bit in the quads so I can push the long, flat stretches harder. So, in theory, if I take creatin & keep working these muscles (& drink lots of fluid) I should bulk here. I'll try it.

I found that I cramped a lot less and had more stamina when I was using it and I appreciated that there seem to be no long term effects from it's use...it just did what I needed for as long as I needed.