Quote Originally Posted by Jolt View Post
Are you using a foam roller on your IT band area?
Oh heck yes! IT band, TFL, vasti lateralis and medialis, glutes, and even the hip flexor. I'm definitely finding trigger points all over my upper left leg. I've also "borrowed" the dog's rubber ball for massage work, much to his dismay

I love the foam roller, but I think I need something firmer. Has anyone tried the Grid (http://store.tptherapy.com/The_Grid_...p/tpt-grd.htm)? I sent it to DH as a Christmas idea